"Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life."
– Cal Newport
Everyone reaches a breaking point when it becomes crystal clear that something has to change. Some behaviors are just plain unhealthy. I knew, for instance, when to quit smoking (the first time, anyway) and I knew the day I should start skipping that butter scone with my café latte every morning. I will always remember…
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