Category: Embracing Digital Minimalism

Take a break from digital outrage

April 29, 2025

I’ve never been known to shy away from outrage. Pick a subject, any subject, and I can probably work myself into a lather over it. Once, I was even asked if I was outraged over the birth of quintuplets at a hospital in Ottawa.  It happened on Morningside, a popular 1980’s radio program in my country. Once…

Virtue Signal Like a Stoic

March 25, 2025

When my children were young, I consulted a lot of parenting books and magazines looking for help. On the subject of character building, I latched onto a particularly useful and memorable piece of advice.  “Try to do a good deed every day,” I instructed Lilly and her younger brother Jay, parroting an article I’d read…

Digitally connected to nature

February 24, 2025

Like everyone else on the planet, I need a respite from the noise of the Internet. What if digital technology offered a path to tranquility? Would I be violating my commitment to digital minimalism? Not if it adds value to my life.  Not everything about technology is necessarily negative. There can be positives too. The…

Becoming a Stoic in the Digital Age

January 27, 2025

The only certainty is uncertainty. As The Expat Expert, I used to commiserate a lot with other expat wives over those five words. Like me, they were never sure where in the world their husband’s career might take them next. Nor did they know when they might be moving, at least not until their partner told them.  That lack of control…

Días Perfectos

January 3, 2025

Wouldn’t it be perfect if human bodies had a factory reset switch? Turn it and marvel as unwanted pounds, products of our perennial season of over-indulgence, disappear. Hit it again and digital addiction never existed. I discovered a reasonable facsimile of that switch exists in all of us. Here’s what happened.             While fighting cabina fever during Costa…

Decluttering my head

December 11, 2024

I started out my day thinking about decluttering. It’s that time of year, after all. A fresh batch of holiday presents is soon to be unwrapped, requiring lots of out-with-the-old-and-in-with-the-new activity in most households.  In the past, I’ve chalked up an excellent record for culling, especially my clothes closet. Years ago, I tossed all of my dresses…