Category: Embracing Digital Minimalism

Oh, the irony. My road to digital minimalism began with an app. On my phone no less. In December 2021, I was introduced to the popular meditation app, 10% Happier now Happier. I listened to the podcast of the same name created by Dan Harris. He’s an American television journalist, creator of the app, and now, my…

Everyone reaches a breaking point when it becomes crystal clear that something has to change. Some behaviors are just plain unhealthy. I knew, for instance, when to quit smoking (the first time, anyway) and I knew the day I should start skipping that butter scone with my café latte every morning. I will always remember…